how to manage sleep?

i think i failed myself by deleting the old blog. cos up till now, i still find this blog layout damn ugly but i dont know how to customize the layout; so much for IT noob. and i dont know what i should do to get a new chatbox, or shout box or tagboard isit? this blog, for now, is so fundamentally plain.

how to manage sleep? how to control it? i still cant figure out how my 15 min nap turned out to be an almost 1.5hr long sleep. Close my eyes at 8, next moment, awaken by the roaring sound of my laptop starting up. Opened my eyes and it was almost 9.30pm. This is disastrous, and definitely calls for a change!

I dont know what to do for my PBL3 now. Cos when i tried opening a link i was given ytd, it stated i have no rights to view that document. like, HUH??? ytd when i opened it, it was pretty much alright.

i am so freaking unsatisfied with what i am currently up to. damn it.

[im so screwed for now. i only wanted to clarify my doubts just like how you all clarify yours.]